Robert Nations of Senior Helpers believes that Aging Matters and there are steps that can be taken to do it well. Nutrition, Excersice, Socialization, and Mental Health, are the four pillars needed to create the foundation of graceful aging. Monthly Robert Nations sits with experts of each pillar and has a enlightening conversation. Listen to the most recent conversations on how Aging Matters to you!
April Exercise With Tiffany Larson
This month Tiffany and I discussed breathing during excersice and the important role proper breathing plays into fitness.
April Nutrition With Dr. Ryan Lazarus
In my April conversation with Dr. Lazarus he explains the importance af eating fresh and organic foods. It is not just a fad but full validity in suppling your body with the best nutrition.
April Socialization Featuring I-Walk Napa
It's national public health week April 7 - 13, 2014. Napa County Public Health will celebrate the week with a Wellness Fair on Wednesday April 9. Come join us from 1:00 to 4:00 PM at 2344 Old Sonoma Rd. At this event, they will be introducing the IWalk Napa County program and announcing the winner of the March IWalk Napa County challenge. To learn more about these events, listen to my conversation with Cara Mae McGarry and Jose Hernandez.
April Socialization With Synergy Senior Health and Wellnes Day
I had the opportunity to talk with Pamela Contos the other day. We discussed the planned, Senior Health and Wellness Day at Synergy. The have a day packed with health and nutrition,
demos on exercise, relaxation and overall wellness, and Brain Fitness activities!