Every Wednesday at 9:15a we like to focus on our wellness and with the help of Mentis, our Napa Valley’s Center for Mental Health Services, they will be providing us with tips on self-care to better our wellness — Physical, Mental, Emotional, and Spiritual Wellness. Wellness self-care tips are delivered in both English & Spanish to support the mental health of our entire community.

If you need help getting back on track with your mental health, Mentis is here for you. Please call Angelina to make an appointment at (707) 255-0966 ext. 132 or email at: azuniga@mentisnapa.org

To learn more about Mentis’ services and/or donate, please visit here.

About Mentis: Mentis is a non-profit dedicated to the emotional health and wellbeing of all Napa County residents, since 1948. Mentis provides bi-lingual, affordable mental health services to people of every age, stage and income level.